Somethoughts for newbies. What started out as a 36 hour fast turned into a 72 hour fast on a whim. What I learned: Hunger was constant. I learned to accept that it was a thing. Hunger reaches a peak and gets no more intense. My hunger started receding on day 3.
Lets call it a nice even number, 25% at 250lbs, you can burn 0.78% of your fat per day of fasting, so 62lbs (1-0.0078) 6 =59 meaning in this case during these 6 days of fasting, you’ll have burned around 3lbs of fat. The 11lbs lost are of course mostly water, perhaps some muscle, and around 3lbs fat. Beximus.
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36hours in. Goal is at least 3 days of fasting for connecting deeper in my meditations and BOY is this difficult. Especially around the full moon where I can get any sleep at night. Lemon water with agave and electrolytes has been helping. Samereally struggling and have spent so much time looking at food videos. IntermittentFasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each
267votes, 36 comments. true. Open menu Open navigation Go to Reddit Home. and more while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through PROPER electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation. November fasting results
08. 162.7. Over the first 2.5 days, my glucose levels gradually dropped while ketone levels increased. But then at around 36 hours, something magical happened – my ketones start to rapidly shoot up while glucose levels drop (then stabilize). My ketone levels after 72 hours of water fasting. And at 72 hours my ketones were skyrocketing into iekO. 309 533 161 935 805 771 153 846

36 hour fast results reddit